Simply by being here, you have already decided you want to quit smoking and become a non smoker.
The chances are that you have tried other ways to give up smoking that just haven't worked for you.
Don’t despair
You are not alone! Many smokers want to stop but find it impossible to do so. This is because smoking is a subconscious habit. When a smoker has their first ever cigarette, it's unlikely they find it enjoyable, but they carry on practising until they become very adept.
Once you become a regular smoker, eventually you no longer smoke at a conscious level. It becomes a subconscious action – a reflex action - and the conscious mind is no longer in control. The conscious mind can try as hard as it likes to stop smoking, but the subconscious will carry on the habit because that's what it's been programmed to do.
Hypnotherapy persuades the subconscious to change its behavioural pattern.
You have the power to quit
I will find out what satisfaction your subconscious derives from smoking, and then transfer that satisfaction onto something that is more advantageous and beneficial for you – such as a mental calmness, a physical relaxation, improved self-confidence and increased energy.
This powerful, beneficial therapy prevents you seeking to fill the void created by stopping smoking with another vice, such as overeating. It also means that the continued cravings for cigarettes that are suffered by many ex-smokers can be avoided. You will have no cravings, no withdrawl symptoms, no weight gain…… and no interest in ever smoking again!
I stress that you have to want to give up smoking for the therapy to work. If you want to become and remain a happy, healthy, confident and relaxed non-smoker I will help you attain your goal!