Having initially built up a picture of your current state of health, I will explain how reflexology works and will then examine your feet. You will be asked lie on a couch. There is nothing to worry about as the treatment is both calming and relaxing.
Before a session starts
A tranquil, calming atmosphere will be created with gentle soothing music and aromatic oils. The treatment will begin with some gentle relaxation techniques followed by applying pressure to each of the reflex points on your feet. You may wish to close your eyes and relax or you might prefer to chat during your session, this is entirely up to you – some people actually fall asleep.
During a treatment
I work on one foot at a time, working my fingers and thumbs across the reflex points on your feet that apply to different parts of your body. The pressure I apply will be firm but not painful. Different reflexes spark different sensations and you may feel some minor discomfort - this is due to crystal deposits under the skin where an area is imbalanced. During the first treatment, it is quite common not to feel anything, although the Reflexology will still be effective. Often it takes a couple of treatments to “awaken” the reflexes. You may find that during subsequent treatments your feet will respond to become more aware of the treatment.
At the end of a session
You will feel a deep sense of relaxation and well-being at the end of a reflexology session. I advise you to drink plenty of fresh water to help flush toxins from your body. It is also recommended that you avoid alcohol and eat only light meals.
Treatment Frequency
A typical treatment will last around 50-60 minutes and it is generally recommended that you have weekly treatments initially, although reflexology is safe to have more frequently if required. Treatments provided for children or anyone seriously ill may be shorter and more frequent. With all appointments, I will customise your treatment plan to meet your specific needs.